https://www.charmainwatts.com/blog daily 0.75 2021-12-28 https://www.charmainwatts.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-a4ems monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.charmainwatts.com/blog/beetsalad-dgryj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.charmainwatts.com/blog/goldenmilk-46h22 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.charmainwatts.com/blog/carrottahini-s6mpk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.charmainwatts.com/blog/watermelonsalad-296ts monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.charmainwatts.com/blog/face-mask-d3ry6-kw84d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.charmainwatts.com/blog/face-mask-m96yw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.charmainwatts.com/blog/ginger-soda-k6hb7-w85w4-9ghnn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.charmainwatts.com/blog/ginger-soda-k6hb7-zwzww monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.charmainwatts.com/blog/pea-amp-goat-cheese-crostini-cydhm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.charmainwatts.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-ej4t2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.charmainwatts.com/blog/ginger-soda-tegj7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.charmainwatts.com/blog/category/Recipe monthly 0.5 https://www.charmainwatts.com/blog/category/Wellness monthly 0.5 https://www.charmainwatts.com/blog/tag/Beauty monthly 0.5 https://www.charmainwatts.com/blog/tag/Breakfast monthly 0.5 https://www.charmainwatts.com/blog/tag/Autumn monthly 0.5 https://www.charmainwatts.com/blog/tag/Winter monthly 0.5 https://www.charmainwatts.com/blog/tag/Dinner monthly 0.5 https://www.charmainwatts.com/blog/tag/Summer monthly 0.5 https://www.charmainwatts.com/blog/tag/Skin monthly 0.5 https://www.charmainwatts.com/blog/tag/Snack monthly 0.5 https://www.charmainwatts.com/blog/tag/Drink monthly 0.5 https://www.charmainwatts.com/blog/tag/Spring monthly 0.5 https://www.charmainwatts.com/home daily 1.0 2023-04-02 https://images.squarespace-cdn.com/content/v1/619dc92bbe4c7972fb3f76a6/76d896aa-e2c7-4a56-b822-97c0a6832020/girls.jpg Home https://images.squarespace-cdn.com/content/v1/619dc92bbe4c7972fb3f76a6/f469ca2e-fd31-4efb-95c6-863cbb40f021/shutterstock_585746195.jpg Home https://images.squarespace-cdn.com/content/v1/619dc92bbe4c7972fb3f76a6/1640094841738-EOWQK1DKRD3CAANF32SX/shutterstock_54450679.jpg Home https://images.squarespace-cdn.com/content/v1/619dc92bbe4c7972fb3f76a6/1640097014708-YXWYVHY72IVMBXGMY7CV/Charmain%2BWatts%2B1.5.jpg Home https://images.squarespace-cdn.com/content/v1/619dc92bbe4c7972fb3f76a6/1642093472891-KSPSICGGMME7ZODHEQMX/IMG_4446.-2JPG.jpg Home https://www.charmainwatts.com/contact daily 0.75 2022-01-13 https://www.charmainwatts.com/coaching daily 0.75 2021-12-21 https://images.squarespace-cdn.com/content/v1/619dc92bbe4c7972fb3f76a6/6424d4e3-170e-41d0-b98d-cbe76b0ba9f0/shutterstock_204661090.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.charmainwatts.com/services daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/619dc92bbe4c7972fb3f76a6/026cb1fc-57a2-4b7b-9a3f-39f0318c65d2/IMG_4442.JPG Services https://images.squarespace-cdn.com/content/v1/619dc92bbe4c7972fb3f76a6/ee09ec6d-8b1c-4e51-be2d-eb123e571efc/Change+titles.jpg Services https://www.charmainwatts.com/about daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/619dc92bbe4c7972fb3f76a6/e46d32e4-5122-4e2f-94f8-709a905e8e8e/Charmain+Watts+2.jpg About - Hi, I’m Charmain Watts. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, I will help you set goals to bring you the happiness you deserve. My main goal is to guide "YOU" to recognizing "YOUR" full potential in life, gaining self-confidence, managing stress and anxiety while finding balance and your greatest purpose in life. Life coaching is Not Therapy, the focus for life coaching is to address who you are now, where you would like to be in life, and come up with realistic solutions together to overcome the obstacles faced on your journey to achieving your greatest purpose in life. It is my belief that all people deserve to live their life to the fullest with pleasure and enjoyment however, I also understand that there are times in life that we all just need some sort of direction, encouragement and the necessary resources to achieve the goals in life that you are passionate about. This can be achieved by putting together some simple strategies to fit your life and your purpose. I'm Here to Help You! https://www.charmainwatts.com/work-with-me daily 0.75 2022-01-13 https://www.charmainwatts.com/seasonal-recipes daily 0.75 2025-06-10 https://www.charmainwatts.com/seasonal-recipes/winter-l64rp monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.charmainwatts.com/seasonal-recipes/autumn-ra4xr monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.charmainwatts.com/seasonal-recipes/summer-hgxdp monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.charmainwatts.com/seasonal-recipes/spring-jh9ky monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.charmainwatts.com/meal-plans daily 0.75 2025-06-10 https://www.charmainwatts.com/meal-plans/immune-boosting-nj52b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.charmainwatts.com/meal-plans/anti-inflammatory-khga2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.charmainwatts.com/meal-plans/gut-health-484tw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.